Imagine this: a secret to remaining young that does not include expensive supplements or intricate treatments. It is free, open to anyone, and as easy as walking. This is the wisdom of a cardiologist who has been in the business for over twenty years and has seen the healthiest ways to live longer. His answer to ageing? It’s all about moving your body with purpose.
Dr. Sanjay D. Bhojraj, an interventional cardiologist and functional medicine professional based in California, has taken care of thousands of patients and figured out the real difference. In his recent speeches, one of them being an October 2025 podcast with AMAC, he proclaims a simple yet powerful truth: the way of life, not the genes, is behind the majority of chronic diseases. “Over 80% of health issues like heart disease or diabetes come down to how you live,” he says. “Forget the medicine cabinet, focus on moving, eating right, sleeping well, and keeping stress in check.”
Key Points about Secret to Staying Young:-
- A daily routine involving constant movement can reduce your chances of getting heart disease, diabetes, and memory-related problems by half.
- Scientific research states that physical activity not only helps reduce the risk of diseases but also promotes the health of your heart and keeps your cells young.
- Gentle yet consistent movements, such as walking or light strength training, can consume and give amazing health benefits without the need of a gym.
- Simple practices like going for a walk every day, alternating between cardio and strength training or staying outdoors can have a huge impact on your health.
- Although medication is important, factors such as regular exercise and quality sleep stand out as the main elements of longevity.
Movement is the best friend of your body
Dr. Bhojraj considers intentional movement to be the best anti-aging trick of all. He does not recommend you to run marathons or lift your own weight; just to keep active in a way that seems meaningful. “No drug can replace the health benefits regular movement brings,” he said in a Hindustan Times interview in 2025. Movement can reduce your chances of getting heart disease, diabetes and even losing your cognitive abilities by almost 50%.
Movement does the magic in an unusual way; it rejuvenates the body’s cells. The little powerhouses called mitochondria that produce energy go crazy and multiply when you get them moving, take in some sunlight or get fresh air. It is like refreshing your body and retaining its energy and youthfulness.
What the Science Says
The evidence is hard to argue with:
- A study published in the British Medical Journal in 2022 indicated that strength-based exercises such as lifting weights and yoga were effective in decreasing the incidence of heart disease, diabetes and cancer, with a reduction rate of 10–17% respectively.
- A 2018 research published in the Journal of the American College of Cardiology suggested that strictly adhering to the basic exercise recommendations drastically reduces the risk of premature death or heart diseases.
- The 2023 review published in the British Journal of Sports Medicine also affirmed that 30-40 minutes of moderate physical activities such as brisk walking or cycling done 3-5 times a week are sufficient to reduce blood pressure, enhance metabolism, and improve heart health.
The figures might differ but the point is very clear: be active and you will get a longer and healthier life.
How Movement Works Its Magic
What causes the sensation of moving to be so pleasurable? It is as though one is doing a full-system upgrade to the body. Blood circulation is enhanced and the heart is strengthened and also the body is made to use insulin more effectively which results in blood sugar being kept steady. Moreover, the arteries are kept flexible, inflammation is reduced and even the intellect is improved.
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Simple Ways to Integrate Movement into Your Daily Activities
Are you ready to begin the journey without feeling overwhelmed? Here’s how to incorporate Dr. Bhojraj’s recommendations into your everyday life, based on his useful tips:
- Daily walking: A 30-minute brisk walk can incredibly benefit your heart and blood sugar. I have started to take these walks during lunch breaks, and it has lifted my spirits completely.
- Variety of exercises: Combine cardio (like walking, biking, or swimming) with strength moves (yoga or light weights). It’s like giving your body the best workout with no less than three courses.
- Sitting time to be broken: If your job keeps you at a desk, stand, stretch, and walk for two minutes each hour. These are little moves but with a huge impact.
- Make it simple but keep it steady: Daily activity of a few minutes is better than a weekly gym marathon. Consistency is the magic.
- Go outside: Fresh air and sun are not just good but also highly beneficial for mitochondria. I have made morning walks my secret to a perfect day.
The Real Secret of De-aging Lies in Spiritual Energy
While modern science, as explained by Dr. Sanjay Bhojraj, highlights that movement, sunlight, and mindful living keep our body young, spiritual wisdom reveals a deeper secret, our body’s vitality is controlled by divine centers known as Kamal (lotuses). Within this body, there are sacred energy hubs: Kanth Kamal (governed by Goddess Durga), Hriday Kamal (Lord Shiv-Parvati), Naabhi Kamal (Lord Vishnu-Lakshmi), Swad Kamal (Lord Brahma-Savitri) and Mool Kamal (Lord Ganesha). When these Kamal are awakened through true mantras, the body regains health, peace, and balance from within.
Today, in this world, Tatavdarshi Saint Rampal Ji Maharaj is the only Enlightened Saint who possesses and imparts these authentic mantras, rooted in the scriptures (Shastras). By practicing these under His guidance, devotees experience holistic well-being; physical, mental and spiritual. Beyond this, His disciples receive Satnaam and Saarnaam, the higher stages of devotion that lead the soul toward liberation.
Through this true worship, one transcends the cycle of birth and death and attains Satlok, the eternal abode of Supreme God Kabir Ji – our true home, where there is no disease, ageing or sorrow; only eternal youth, light, and bliss. To know more about the true spiritual knowledge of Sant Rampal Ji Maharaj you must visit Sant Rampalji ji Maharaj YouTube channel and download the Sant Rampal ji Maharaj Application from palystore.
FAQs based on Cardiologist’s Secret to Staying Young
1. What is the simple anti-aging secret revealed by Dr. Sanjay D. Bhojraj?
Ans. Dr. Bhojraj says the real anti-aging secret isn’t pills, it’s daily movement and a healthy lifestyle.
2. How does movement help keep the body young?
Ans. Movement boosts blood flow, strengthens the heart, and recharges cells, keeping the body youthful.
3. What does science say about the benefits of regular physical activity?
Ans. Studies show 30-40 minutes of moderate exercise, 3-5 times a week, improves heart and metabolic health.
4. What are some easy ways to stay active every day?
Ans. Take daily walks, stretch hourly, combine cardio with yoga, and spend time outdoors.
5. How does Saint Rampal Ji Maharaj connect spirituality with health and youth?
Ans. He teaches true mantras that awaken the body’s divine energy centers, promoting balance and lasting vitality.
