विटामिन डी और विटामिन बी12 की कमी को दूर करने के लिए इन नियमों को करें फॉलो

सूर्य के सामने बैठना

[{"selector":"#anim-5c8155f3-d963-4919-b430-78e136e1d5a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8be7ec-0bfa-4df2-96c8-b310b888562c","keyframes":{"transform":["translate3d(-115.25424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7792953e-58c1-4d3a-b4c8-56da57ee9117","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbac3835-14b3-424f-8db1-7e4938964df5","keyframes":{"transform":["translate3d(0px, 1015.63838%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adcb8464-8280-4a4e-a8df-e5c8c446479b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f62acabf-0755-428d-8b0d-13522ae2af52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e13eab-5668-4e44-ae79-e1f356a3ca3a","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 626.11047%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन डी युक्त भोजन

[{"selector":"#anim-b5ae358d-24bc-418f-9468-8b903f394592 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000013501213672384438%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-581ce713-5fb0-4884-853c-7193b671bf92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0b9d49-4cf2-48c4-8584-44a62de60215","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 576.11031%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276d973d-cb12-47fe-b52e-586a49df99fb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8169cc9c-a2c9-4f7a-b908-5dfb9f5d802a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34e8722-5d60-4880-a941-dbea9eda8a65","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b9e85a1-af96-4a39-9dfd-cb31c8d62f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa2431e-18eb-4d30-839a-cc34abf06bc8","keyframes":{"transform":["translate3d(0px, -675.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc097a0e-51c0-4ecf-906b-c663a05e3860","keyframes":{"transform":["translate3d(-102.8754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae49a346-f746-48bb-b840-b45eda80be62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddc3082-d622-4ec3-b2d6-e1c3c04405b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

डॉक्टर की सलाह पर विटामिन डी सप्लीमेंट्स लें।

[{"selector":"#anim-57089f66-02cf-4376-ae7e-4259fa933023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc4b5bf-e670-4020-be0e-e19614be80f3","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 606.11047%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db57bc6f-2ff5-4fef-9d20-56f11cdb49fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3dd00f-0022-4990-bbf3-05b237c2e232","keyframes":{"transform":["translate3d(-106.89654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf8a1794-ad25-4eb0-b4ec-948cd34fc2a8","keyframes":{"transform":["translate3d(-124.23208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5e1475-4ca5-40a4-a5a5-17907cdfcf82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9540f56b-7482-4234-a2b0-a3aa0790fbf2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ba2a800-43bb-4b19-9be5-95362f82649d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000008950242769145689%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शाकाहारी भोजन, दूध और डेयरी उत्पाद विटामिन बी12 से भरपूर होते हैं।

[{"selector":"#anim-3ddb16db-3378-4472-a3da-241626a169e1","keyframes":{"transform":["translate3d(-124.48276%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395acdd8-a693-4d27-a18b-2e303ba820f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89400333-ac99-4298-bbfb-83f9b9edcf30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-630de9ca-c347-45c3-91cd-e9afc32dd221","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf809ea-9991-4fbc-9b5d-579799733c86","keyframes":{"transform":["translate3d(-100.83799%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4908997-f79a-4592-ad84-c362d5310504","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f59d098-a6ec-4b33-aa56-42f90678a154","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 606.11047%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9100610d-d385-4d48-8d54-18f9da062ddb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000154516299737395%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

विटामिन बी12 फोर्टिफाइड अनाज और प्लांट-आधारित दूध का सेवन करें।

[{"selector":"#anim-19aae889-6c02-4bae-b6ef-59b571b7c066","keyframes":{"transform":["translate3d(-124.48276%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e26f34f-7214-4243-a2bb-2bfcd71b4414","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1947ec00-099a-4caf-96da-23177d74b9c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b7a97a7-50bb-4989-b1d6-dc2fd992f936","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d880fd1c-2e82-45fb-8abe-5bd8e3e832f5","keyframes":{"transform":["translate3d(-103.63129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6511d897-36c3-4366-80b7-1c6f860815e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4823daf-10c2-4e0d-81e3-48dcb98f2cac","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 606.11047%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7b41eb-c3e6-4ef1-b834-7726f4d509da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000005916262171723474%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. सप्लीमेंट्स: डॉक्टर की सलाह पर विटामिन बी12 सप्लीमेंट्स लें।

[{"selector":"#anim-aece735a-df4a-43f8-90aa-ee398c388558","keyframes":{"transform":["translate3d(-124.48276%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83524974-ff01-410a-9051-dac8dfe7c1b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29adeff-4099-43ee-88b4-097d9d2728e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7814458a-dbfc-488c-bfa6-7354552b1e3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f829e24b-1485-40e4-aebf-5f44a8d66387","keyframes":{"transform":["translate3d(-108.24177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21036cf-4d7e-4f67-9249-00c1778e8804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e546a65-e49e-48bc-b8b8-52ede5b1080e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 606.11047%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70fd6b2f-6c18-4375-986f-300d2c7e06eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

विटामिन डी और विटामिन बी12 की यदि आपको कमी का संदेह है, तो उचित मार्गदर्शन के लिए डॉक्टर से परामर्श लें।

[{"selector":"#anim-85ab8a49-0dd9-439e-8115-4f952911630d","keyframes":{"transform":["translate3d(-117.99411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99cfbd78-a69c-4ad0-b752-656d2b9b002d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd469965-d7b0-47ad-87ba-93300864d5dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0d12713a-a40f-423b-8ed2-40675d22f18c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8beeee-0a2b-407e-bc6a-9d6fabc99e7d","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 606.11047%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c2dcf3-cbda-4e11-844d-48c9ed4c3e35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7763568394002505e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

विटामिन डी और विटामिन बी12 की कमी को दूर करने के लिए इन नियमों को करें फॉलो

सूर्य के सामने बैठना

सूर्य की किरणें विटामिन डी का मुख्य स्रोत हैं।

विटामिन डी युक्त भोजन

विटामिन डी युक्त फोर्टिफाइड दूध और अनाज का सेवन करें।

डॉक्टर की सलाह पर विटामिन डी सप्लीमेंट्स लें।

सप्लीमेंट्स

शाकाहारी भोजन, दूध और डेयरी उत्पाद विटामिन बी12 से भरपूर होते हैं।

विटामिन बी 12:आहार में शामिल करें:

विटामिन बी12 फोर्टिफाइड अनाज और प्लांट-आधारित दूध का सेवन करें।

फोर्टिफाइड भोजन

3. सप्लीमेंट्स: डॉक्टर की सलाह पर विटामिन बी12 सप्लीमेंट्स लें।

सप्लीमेंट्स

विटामिन डी और विटामिन बी12 की यदि आपको कमी का संदेह है, तो उचित मार्गदर्शन के लिए डॉक्टर से परामर्श लें।