World Heart Day 2021: Keep your Heart Healthy by doing this

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World Heart Day 2021 Quotes, Theme, History, Healthy Tips, Celebration
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World Heart Day 2021: Heart related problems can be solved by active participation of common heath day.  Various government and private organizations including NGOs all around the world are working to spread awareness about CVD (cardio vascular disease – the world’s number one killer). 

World Heart Day History

World Heart Day is celebrated every year on the last Sunday of the month of September from the year it was established until 2010. It is an effective event established in 2000 and from the year 2000 onwards the year 2011 every World Heart was organized by the Federation  , it was began to be celebrated annually on 29 September (no longer on the last Sunday of the month) 

The World Cardiovascular Association and its members actively disseminate news to the general public about premature deaths from heart disease and its risk factors (tobacco use, lack of physical exercise, unhealthy diet and alcohol consumption)  involved in the festivities.  The World Heart Federation has many partners in this campaign, including several major international non-profits.  Through this campaign several effective preventive measures are promoted to reduce the risk of cardiovascular diseases. 

About the World Heart Federation

The World Heart Federation (WHF), a non-governmental organization, is based in Geneva, Switzerland.  An International Society of Cardiology was established in 1946 and International Cardiology Federation in 1970 both organizations were merged to form International Society and Federation of Cardiology (ISFC) later in 1978 the name International Society and Federation of Cardiology changed to World  Heart Federation in 1998. 

About World Heart Federation

It has established the World Heart Day 2021 campaign to be celebrated every year on 29 September in 2000.  The organization and its members are committed to fighting heart diseases and stroke.  The strategy of this federation is specifically focusing on vulnerable areas of the world. 

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It is a united community, about 200 member organizations, the only global body in the world. This federation brings together the strength of various medical societies and heart foundations all over the world (over 100 from Asia-Pacific, Eastern Mediterranean, Europe, Americas and Africa).  more countries). 

World Heart Federation Report on World Heart Day 2021

According to statistics, around 17.3 million people died due to heart diseases in 2005. In such dire situation, World Heart Federation hopes to prevent and control heart diseases through proper awareness campaigns and actions.  Is.  Information and ideas related to heart health and disease are shared among people for disease prevention and control through the promotion of healthy lifestyles including a healthy diet, physical activity, tobacco and alcohol free living. 

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The World Heart Association inspires health care professionals, medical societies, policy makers, patients, organizations and other healthy individuals to come forward and participate actively in the campaign to reduce the fear of heart disease and stroke as well as people for the better now  remains to be sure. 

Why is World Heart Day celebrated ?

World Heart Day is celebrated all over the world because to reduce the number of deaths of heart diseases.  This is an international campaign to spread awareness and promote the heart.  According to the WHO, cardiovascular diseases are the cause of all global deaths.  Some of the most dangerous risk factors leading to heart disease and stroke are high blood pressure, high levels of bad cholesterol, increased sugar levels, smoking addiction, diet, inadequate intake of fruits and vegetables, increased weight and obesity. 

World Cardiovascular Association

The World Cardiovascular Association, in collaboration with the World Health Organization, is involved in the treatment of heart diseases and the public worldwide.  It inspired people to participate and to get some knowledge spreads important news about the main risk factors, go through proper heart check ups, and follow other control measures all through life.  Eating is an ideal day when many people make promises for themselves to quit smoking, indulge in daily physical activities, eat healthy diet, etc. in order to maintain good working order. 

World Heart Day 2021 | #UseHeartToConnect | Credit: World Heart Federation

It is to keep their heart in their hearts when people start a day to be aware, unhealthy diet, lack of exercise, bad lifestyle, etc. causes heart diseases.  suffering from problems.  The main purpose of life is to make life better.  For the heart there is a goal by WHO to reduce non-communicable disease mortality by 2025 by reducing premature deaths due to heart disease.  World Heart Day is celebrated around the world every year by organizing a variety of events and activities related to heart health for more awareness among the general public. 

World Heart Day Quotes

  • It is health that is real wealth and not pieces of gold and silver
  • Keep your vitality. A life without health is like a river without water.
  • Calm mind brings inner strength and self-confidence, so that’s very important for good health
  • The human body is the best picture of the human soul.
  • To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear.
  • Those who do not find time for exercise will have to find time for illness.
  • The greatest of follies is to sacrifice health for any other kind of happiness.
  • A healthy body is a guest-chamber for the soul; a sick body is a prison
  • Health is the thing that makes you feel that now is the best time of year.

Special campaign on World Heart Day 2021

The mission of this campaign is to encourage people to participate in this campaign.  There are many ways to plan your own ways, such as sharing healthy heart selfies on Twitter, Facebook pages and other social media sites, regularly tracking the World Heart Federation website to promote campaigns present  As people can be involved in the celebration to update and promote the campaign through many activities of governments, NGOs, charities, NGOs and other organizations. 

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These organizations celebrate the event like fun runs, music  Various by the World Heart Federation, in collaboration with other organizations in over 100 countries across the world, public lectures, heart check-up camps, holistic health check-ups, sporting events, walking, science forums, fitness sessions, stage shows, screening exhibitions and many more  Awareness programs are organized it provides a huge opportunity for people across the world to take part in the biggest event against heart disease.  Every fifth person in India is a heart patient.  According to the World Heart Federation, about 18 million patients die every year from heart diseases. 

Make these lifestyle changes for a healthy heart

  • Do exercise or yoga for at least 30 minutes daily until you sweat. 
  • Make a habit of using stairs instead of walking, cycling and lift. 
  • Keep getting your heart checkup done regularly like ECG-Eco-TMT-CAT. 
  • Include fruits and salads in the diet.
  • Minimize the use of alcohol. 

World Heart Day: Take care of the heart during the corona transition period 

Although everyone needs to be alert in the epidemic of corona infection, but heart patients should take special precautions.  Experts around the world believe that corona infection catches diabetes, lung and heart patients relatively easily. 

Corona affects the heart like this: According to the report of the American Medical Association Journal, scientists believe that the corona directly affects the lungs of patients.  This affects the level of oxygen in the body.  In this condition, the heart has to work very hard to transport blood to other organs.  Due to this the heart tissue starts to weaken, which leads to disease. 

  • According to the report, 80 percent of the people who recovered from Corona had to face heart problems.  This research, conducted between April and June, included patients aged 40-50 years who were healthy before the corona. 
  • 78 out of 100 patients included in the research showed inflammation in the heart.  Similar things were revealed in a study conducted in Britain as well.  However, a section of doctors disagree with this. 

World Heart Day: Data collected in lockdown

Data collected in lockdown: The Cardiological Society of India has conducted a study on the cases of heart attack in 200 hospitals of the country from March to June i.e. during the lockdown period.  During this, about 41 thousand cases of heart attack were reported in these hospitals.  However, the data is yet to be analyzed. 

According to a study published in the Lancet journal, the fastest growing heart disease in the country, there has been a 50 percent increase in the number of heart patients in India between 1990 and 2016.  The death toll from heart attacks has also doubled over the years.  In India, 1.3 million people died of heart disease in 1990, which increased to 2.8 million in 2016.  In the year 1990, the number of heart patients was 2.57 crore, which increased to 5.45 crore in the year 2016.

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